Former NFL Strength Coach changing lives in a small town in Orange County, NY. (Goshen)  His team is helping to empower women, bring out a man’s inner athlete and developing  children to love exercise.

In this day of misinformation and quick fixes, they focus on lifestyle change. (learning exercise is fun).  This change includes eating better, getting stronger and fit and developing a deep need and love for exercise.

They keep it convenient and easily accessible.

Snip-its of what some people have said

“The person that walks in is not the same that walks out.” LC

“Improves the lives of all shapes sizes and abilities.” PR

” I’ve always needed something more interactive that involved both skill and athleticism.” KG



Upcoming Event: WOD 22 To Prevent Veteran Suicide

22 Veterans a day die by suicide. In order to promote awareness and show our Nation’s heroes they are not alone please join us in the 22 WOD Crossfit Event to End Veteran Suicide. Funds raised will go to help support the Service Animal Assistance Program and Honor & Courage Programs through Operation Ward 57—a nonprofit serving our nation’s wounded, ill and injured.  Service Animals have been proven to help combat depression, anxiety, and seclusive behavior which are all common with Post Traumatic Stress Disorder (PTSD). Together we can make a difference. We can connect these Veterans with the Service Animal they desperately need, we can help cover the expenses of obtaining the animal as well as be there for their lifelong needs. In addition the Honor & Courage Program provides a hotline available to all era Veterans and their families.

To register go to Come join us on Monday, February 22nd, 2016 from 5:30 AM to 8:30 PM bring family and friends we will be doing WOD’s all day!




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