CrossFit begins with the ‘Big Nine’.  These are the foundational movements of the CrossFit brand, and diligently learning them will prepare you for the many athletic feats that lie ahead.

We put CrossFit in your hands.  We will provide top tier instruction and guidance, but no one runs the 400′s, Deadlifts the reps, or diligently practices the Kipping Pull-ups for you.

CrossFit is so effective and is held in such high regard by its athletes because it begins and ends where you – the athlete – does.  It is designed to stay completely within your ability to reach, yet remain challenging enough to assure that you reach higher and higher as you become more and more able.

 

                      

Diet