Former NFL Strength Coach changing lives in a small town in Orange County, NY. (Goshen)  His team is helping to empower women, bring out a man’s inner athlete and developing  children to love exercise.

In this day of misinformation and quick fixes, they focus on lifestyle change. (learning exercise is fun).  This change includes eating better, getting stronger and fit and developing a deep need and love for exercise.

They keep it convenient and easily accessible.

Snip-its of what some people have said

“The person that walks in is not the same that walks out.” LC

“Improves the lives of all shapes sizes and abilities.” PR

” I’ve always needed something more interactive that involved both skill and athleticism.” KG